Originally Broadcasted May 18, 2021

Practicing Lawyer Wellbeing and Mindfulness on a Daily Basis

‘Lawyer wellbeing and mindfulness’ is more than a commonly used buzz word.  The American Bar Association has recognized some of the greatest issues facing the legal profession are mental health issues, including substance abuse and stress.  But all is not lost.  Brendan Cournane is a Certified Professional Development Coach who uses his training and experience to help lawyers and other professionals identify the influencers that increase stress (both positive and negative) in lawyers’ lives.  Learn about the daily practices which every lawyer can use to reduce these elements and lead a healthier lifestyle.  Brendan will desribe four building blocks to promote mindfulness to help lawyers improve cognitive abilities and time management skills.