Good Form Will Carry You Through®

Running on LSD®

Linda Hogan

By on 04/02/2014

Nine months ago, I injured my back, which kept me from running for over six months. Run walk is the only reason I am able to train again. Now that I am on the mend, run walk provides me just enough rest to let me maintain my form, which, in turn, protects my back — and I can achieve my pace goals at the same time. Coach Brendan’s style of run walk is not just for recovery, though: it can be as challenging as you allow it to be, and I plan to continue to run walk my way through all my ten milers, half marathons and triathlons next year!

Linda Hogan

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Running on LSD®

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