Good Form Will Carry You Through®

Tag: 10K

3 Recommendations for Handling Missed Workouts

By on 07/17/2013 in Running with 0 Comments
3 Recommendations for Handling Missed Workouts

3 Recommendations for Handling Missed Workouts   Good form will carry you through℠ Training for a race is a long process. For a full marathon the program is 20 weeks; and for a half marathon, 12 weeks. That is a long time, and usually, “life gets in the way” – something unexpected pops up and […]

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3 Recommendations for Summer Running

By on 07/10/2013 in Running with 0 Comments
3 Recommendations for Summer Running

3 Recommendations for Summer Running Good form will carry you through℠ Many of my runners stayed indoors during the winter months in Chicago, waiting for the nice sunny days of summer when we could run outdoors without several layers of clothing. It is so freeing to run with just shorts and a top as we […]

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3 Recommendations to Avoid Running Injuries

By on 06/26/2013 in Running with 0 Comments
3 Recommendations to Avoid Running Injuries

3 Recommendations to Avoid Running Injuries Avoiding running injuries is one of the smartest things you can do during your training for a race, such as the Bank of America Chicago Marathon. Most runners know that buying the right running shoes is critical for injury prevention. And most know not to increase mileage too soon […]

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Sweating the Small Stuff Can Key Improvement

By on 03/20/2013 in Running with 0 Comments
Sweating the Small Stuff Can Key Improvement

Good form will carry you through℠ If you’ve been running for a while, and the improvement has started to taper, or even if you’re slipping a little, you may need to sweat the small stuff. All runners reach certain points when personal records (PRs) seem tough to come by. Many new runners hit a plateau […]

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