Good Form Will Carry You Through®

Running on LSD®

Running Programs

In addition to the standard programs listed in the tables below, we also do customized consulting to your individual needs.  Please contact us if you are interested in this option.

 

Online Virtual Training Programs:

  • choose your plan

  • Downloadable Training SchedulesDownloadable Training Schedules
  • Continuous Run ProgramContinuous Run Program
  • Run/Walk ProgramRun/Walk Program
  • Beginner / Intermediate / Advanced training optionsBeginner / Intermediate / Advanced training options
  • Email Support With Coach Brendan plus Weekly Training Tips EmailEmail Support With Coach Brendan plus Weekly Training Tips Email
  • 5K Schedule Only

  • $19.95

  • Downloadable Training Schedulesyes
  • Continuous Run Programyes
  • Run/Walk Programyes
  • Beginner / Intermediate / Advanced training optionsyes
  • Email Support With Coach Brendan plus Weekly Training Tips Emailno
  • 10K Schedule Only

  • $24.95

  • Downloadable Training Schedulesyes
  • Continuous Run Programyes
  • Run/Walk Programyes
  • Beginner / Intermediate / Advanced training optionsyes
  • Email Support With Coach Brendan plus Weekly Training Tips Emailno
  • 12 week training schedule

    Half-Marathon Schedule Only

  • $29.95

  • Downloadable Training Schedulesyes
  • Continuous Run Programyes
  • Run/Walk Programyes
  • Beginner / Intermediate / Advanced training optionsyes
  • Email Support With Coach Brendan plus Weekly Training Tips Emailno
  • 20 week training schedule

    Marathon Schedule Only

  • $34.95

  • Downloadable Training Schedulesyes
  • Continuous Run Programyes
  • Run/Walk Programyes
  • Beginner / Intermediate / Advanced training optionsyes
  • Email Support With Coach Brendan plus Weekly Training Tips Emailno
  • Virtual Marathon Plus Coaching

  • $79.95

  • Downloadable Training Schedulesyes
  • Continuous Run Programyes
  • Run/Walk Programyes
  • Beginner / Intermediate / Advanced training optionsyes
  • Email Support With Coach Brendan plus Weekly Training Tips Emailyes

 

In-Person Group Training Programs:

  • choose your plan

  • Continuous Run ProgramBeginner, Intermediate, & Advanced level optionsContinuous Run Program
  • Run/Walk ProgramBeginner, Intermediate, & Advanced level optionsRun/Walk Program
  • Speedwork TrainingLearn to run faster and get a PR!Speedwork Training
  • Marathon In-Person

  • $195

  • Continuous Run Programyes
  • Run/Walk Programyes
  • Speedwork Trainingno
  • Speed Training

  • $175

  • Continuous Run Programno
  • Run/Walk Programno
  • Speedwork Trainingyes
  • Marathon + Speed Training

  • $355

  • Continuous Run Programyes
  • Run/Walk Programyes
  • Speedwork Trainingyes
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