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Overcoming the ‘Stopping Wish’ in a Marathon by Brendan Cournane as published in Windy City Sports – October 2008.
Running a marathon is 90% mental. The other half is physical.
The original quote is from philosopher Yogi Berra on hitting a baseball, but a paraphrase is appropriate in running a marathon. In every endurance event, just about all participants will encounter that little voice on his or her shoulder planting seeds of doubt whether they can finish the event. But that little voice can be silenced with planning and training. |
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As early as my high school days, track and cross country coaches have shared the secret: “If you want to run fast, you have to run fast!” Here are two opportunities to improve your speed and endurance.
Speed Training – Spring Into Summer Program:
Get ready for the summer racing season with an 8-week Speed Training Program this spring. This session, in April and May is designed to prepare you for the summer racing season, focusing on basic speed workouts which will build a base for summer training and races. You should have been training consistently for at least six months and you are running at least 25 miles a week.
The Spring Into Summer Speed Training Program dates are:
April 7, 2010, - May 26, 2010; cost is $70.
Speed Training – Summer Endurance & Speed Program:
Improve your half or full marathon race times with this 18-week Speed Training Program. This speed training program is designed for the long distance runner preparing for a half or full marathon in late summer or the fall.
This speed training program is designed for experienced runners seeking to improve running times and race performance in longer races. The target race date for this speed training program coincides with the Bank of America Chicago Marathon on October 10, 2010, and the schedule fits well for other half or full marathons in late summer or fall. You should have been training consistently for at least six months and running at least 25 miles a week prior to the start of the program on June 9, 2010.
The Summer Endurance & Speed Training Session dates are:
June 9, 2010 to October 6, 2010; cost is $139.
Speed Training – Combination Sessions:
Join both Spring Into Summer and Summer Speed Training Programs and receive a discount on the training. Combination Program, registering for both training programs: $195, a savings of $14.
Registration for both programs will be available through www.Signmeup.com on March 15, 2010.
Click here to send me your email address. I’ll keep you informed about the sessions and upcoming programs.
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Thinking about your next Race?
Whether training for a 5k, 10K, Half or Full Marathon, even an Ultramarathon, I can help you reach your goal.
My training schedules are designed to help you build your base, improve your endurance and increase your speed. The training programs are available as running programs and as run-walk programs.
The training programs listed below are for use by
- Race Directors.
- Individuals seeking General Training programs based on a runner’s experience.
- Individuals and Groups seeking General Training Programs based on a runner’s experience.
Personalized training programs are available at different price points dependent upon race distance and level of personalized training.
Use my CONTACT ME page to find out more about the various programs and to decide which is best for you.
Training Schedules Available for 5K, 10K, Half and Full Marathon Distances:
Available for both run/walk and continuous running programs.
Novice Training
This training schedule is designed for those athletes who are new to running and have not been involved in regular athletic endeavors for at least the previous 6 months. If you are beginning an exercise program and have not run regularly during that time, this program is for you.
Intermediate Training
This training schedule is designed for those athletes who have been involved in regular athletic endeavors for at least the previous 6 months.
If you have run regularly at least 2 - 3 times per week during the last six months, this program is for you.
Advanced Training
This training schedule is designed for those athletes who are experienced runners and have been involved in regular athletic endeavors for at least the previous 12 months. It is also intended for use by those experienced in racing at the distances of the program.
Speed Training
Improve your race times. Speed training programs are available for experienced runners seeking to improve running times and race performance. If you have been training consistently for at least six months and you are running at least 25 miles a week, this is the program for you.
Ultramarathon Training Programs
(available upon request)
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| Copyright © 2008-2010 Brendan Cournane. All Rights Reserved |
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