Good Form Will Carry You Through®

Running on LSD®

Beginning To Run Program – 2015

With the coming of 2015 comes New Year’s Resolutions.  For many of us, that includes getting in shape or starting an exercise program.

Start 2015 on the right foot with a Beginning to Run Program coached by Coach Brendan Cournane and sponsored by Road Runner Sports!  Prepare for the Shamrock Shuffle 8K (4.96 miles) on March 29, 2015*.

Even if you are not ready to run the Shamrock Shuffle, get a head start on your new year’s resolution to get in shape or stay in shape.

You will receive a daily schedule telling you when and how long to walk, run or run-walk.  We’ll meet as a group each Wednesday night at 6:30 to work on running form, efficiency and endurance.  No one is too slow or left behind on these group runs.  We’ll start and finish our workouts at Road Runner Sports, 1435 North Kingsbury, Chicago.  Come out and build camaraderie with your new running buddies.

Coach Brendan has prepared both continuous running and run/walk schedules for this Beginning to Run Program.  He has coached runners of all levels of experience since 1996, and is the most experienced run-walk coach in the area.

He has competed a marathon in each of the 50 States and all 7 Continents and uses the skills learned to help runners achieve their goals.

Whether you are new to running or have taken time off from running and want to return to a safe training program, let Coach Brendan help you start 2015 on the right foot.

Register for the Beginning to Run Training Program at



Contact Coach Brendan with training questions.  You can reach him at


*Race entry NOT INCLUDED in price of training program.