Good Form Will Carry You Through®

1 Recommendation for the Fourth: Have Fun

By on 07/04/2013 in Running

1 Recommendation for the Fourth: Have Fun

island-fresh strawberry shortcake

Island-fresh strawberry shortcake? Yes!

Just a quick post this week as I’m off with about 10 of my runners in Portland running “The Foot Traffic Flat” race on Sauvie Island near Portland, Oregon. It bills itself as “about the flattest and fastest half and full marathon on the West Coast.” Most are running the half marathon, with one or two running the full marathon. Sauvie Island promises beautiful vistas and great wildlife, but more importantly, there is “island-fresh strawberry shortcake” at the end of the race.

Have a great and safe Fourth. I’m back ready to train on Saturday, so no slacking! And, as always, remember: Good form will carry you through℠!

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